CrossFit Sandringham is currently running morning and evening sessions.

Morning sessions are run Monday, Tuesday, Wednesday, Thursday and Friday morning at 6am.
Midday sessions are run Monday, Wednesday and Friday at 1:00pm
Evening sessions are run Monday, Tuesday, Wednesday and Thursday evenings at 6:30pm.
Saturday sessions are run 8:30am
Sunday sessions are run 8:30am

Session Length

Each session runs for 45 – 60 minutes.

Please arrive on time for your training sessions. Training sessions will finish at the allocated time even if you arrive late. We encourage you to arrive to the training venue 10 minutes prior to the commencement of your training session so that you may warm‐up. This way you will be ready to begin training immediately.

Session structure

We do instructor-led group workouts for people of all fitness levels. It’s our job to teach you how to exercise properly and give you a workout that you can finish, but just barely.

The first session

We ask that you come 10 minutes early to your first session so that you can meet your coach, discuss your fitness background & any injury concerns and the paperwork can be signed. (Standard Release and Indemnity form).

During your first visit your coach will guide you through our warm-up. We will observe you and determine your level of fitness. From that point on, every time you walk in our door, you will be trained according to YOUR level of fitness. As your fitness improves, and it will, the workouts become harder.

Before the workout

It is important that you are adequately hydrated and fuelled for your workout. Make sure that you have been drinking water before the workout (you should be doing this anyway).

What should I wear / bring?

We recommend you wear comfortable clothing that is appropriate for physical activity. It is important that all clothing allows full range of movement of all body parts.

Bring a bottle of water, a sweat towel and your energy!