http://crossfitsandringham.com Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabbin with Group Fitness and Personal Training Fri, 18 May 2012 13:00:37 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://crossfitsandringham.com/index.php/2012/05/run-forrest-run-4/ http://crossfitsandringham.com/index.php/2012/05/run-forrest-run-4/#comments Fri, 18 May 2012 13:00:37 +0000 admin http://crossfitsandringham.com/?p=3581
A. WOD
800m Run, 30 Double Unders, 20 Wall Balls
600m Run, 30 Double Unders, 20 Wall Balls
400m Run, 30 Double Unders, 20 Wall Balls

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A. Rope Climb Practice
B. WOD
4 Rounds:
9 Push Press
12 Thrusters
15 Pull Ups

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A. 4x 500m Row (Rest 1 min between)
B. WOD
10 Min Amrap:
6 Power Cleans
6 Push Jerks
18 Double Unders

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A. Back Squat 5×3
B. WOD
7 Rounds
Max Handstand Pushups
15 Hollow Rocks

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A. Snatch Practice
Snatch Pulls 3×3
B. WOD
3 Rounds for Time
20 KB Figure 8’s
15 KB Swings
10 Kettlebell Snatch

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A. Deadlift 3X3
B. WOD
TABATA
Push Up vs. Pull up
Squat vs. Abmat

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