Deadlifts

January 30, 2012

A. Deadlift 5×5

B. 5 Rounds for time:
12 Deadlifts
21 Double unders

Filed under:
WOD by admin

3 Responses to “Deadlifts”

  1. Darren
    January 30th, 2012 at 10:41 am

    6am
    Adam – 8:20 @82.5kg
    Aaron – 8:56 @90Kg
    Craig – 9:45 @70Kg
    James – 12:13 @65Kg
    Ivan – 10:44 @50Kg

  2. lisa
    January 30th, 2012 at 2:56 pm

    Kristy- 12:15 @20kg
    Lou- 6:22 @50kg
    Josh:
    5 pu
    10 k2e
    20 med ball chest passes @5kg
    7:46

  3. Darren
    January 30th, 2012 at 7:51 pm

    6.30pm
    Craig – 6:55 5 pu, 10 k2e, 20 med ball chest passes @5kg
    Mark – 8:59 @80Kg
    Harry – 10:43 @80Kg
    Emma – 10:54 @35Kg

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