Cleaning Day

January 31, 2012

A. Power Clean & Jerk
3×3 + 1

B. For time
10-1 Squat Clean and 1-10 Toes 2 Bar, i.e.:
10 Squat Clean
1 Toes 2 Bar
9 Squat Clean
2 Toes 2 Bar
8 Squat Clean
3 Toes 2 Bar
7 Squat Clean
4 Toes 2 Bar
6 Squat Clean
5 Toes 2 Bar
5 Squat Clean
6 Toes 2 Bar
4 Squat Clean
7 Toes 2 Bar
3 Squat Clean
8 Toes 2 Bar
2 Squat Clean
9 Toes 2 Bar
1 Squat Clean
10 Toes 2 Bar

Filed under:
WOD by admin

2 Responses to “Cleaning Day”

  1. lisa
    January 31st, 2012 at 8:38 am

    Simon- 10:28 25kg/k raises
    Dave- 17:37 50kg Rx
    Mark 15:04 40kg k2e
    Adam- 16:18 50kg Rx
    Stef- 14:30 25kg/ k raises
    Rhonda- 12:59 20kg PC/k raises
    Kasey- 12:55 20kg PC/ k raises
    Melissa- 12:32 15kg PC/ k raises
    Ashely- 13:10 20kg PC/ k raises
    Danny- 13:20 10kg DB PC/ k raises
    Ivan- 21:00 40kg PC/ k raises
    Ben- 13:17 50kg Rx
    Laura- 11:42 27.5kg PC/ k raises
    Lou- 12:21 35kg Rx

    Great work today team!

  2. lisa
    January 31st, 2012 at 7:56 pm

    Jon – 15:53 60kg Rx
    Aaron- 17:17 50kg Rx
    James- 19:12 30kg t2b
    Steve- 21:44 35kg t2b
    Kristian- 19:38 25kg t2b

    Well done guys!

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