Squat off that Christmas dinner
December 26, 2011
A. Back Squat 3 x 5
B. For time:
21 Front Squat
42 Push Ups
15 Front Squats
30 Push Ups
9 Front Squats
18 Push Ups
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Jon – 5:51 (40Kg)
Josh – 7:43 (40Kg)
Craig – 7:30 (40Kg)
Ben – 6:01 (60Kg)
James – 14:30 (40Kg)
Steve – 8:42 (16Kg KB, Box Jumps)
Amy – 8:57 (30Kg)
Aaron – 11:51 (40Kg)