Push & Pull
December 27, 2011
A. Press 3×8
B. 5 Rounds for time:
2 Push Press
2 Pull Ups
2 Push Press
4 Pull Ups
2 Push Press
6 Pull Ups
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Jon- 7:03 Rx
Adam- 9:32 50kg
Harry- 9:38 50kg
Craig- 9:56 50kg
Pen 9:14 6kg KB/ RR
Josh- 8:11 50kg
Ben- 6:25 Rx
Dave- 9:26 50kg
Aaron- 11:10 50kg
1500m row:
Jon/Ben- 5:23
Aaron/Harry- 5:44
Josh/Dave- 5:12
Adam/Craig- 5:38
Good work today team!
Vick – 12.53 40kg (forgot to write it up on the board!)