Christmas prizes will be awarded today! U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived [...]

A. Clean 3 x 5 B. 15 mins of: 3 Power Snatches in each min

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his [...]

A. Back Squat 3 x 5 B. AMRAP: 200m Run 50 Double Unders 40 Wall Balls 30 Box Jumps 20 Push Ups 10 Toes to Bar 200m Run 3 Min AMRAP, 1 Min Rest 5 Min AMRAP, 2 Min Rest 7 Min AMRAP, 3 Min Rest

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived [...]

A. Push Press 5 x 5 In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. B. “Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards More info [...]

Don’t forget that rest is an important part of your training schedule. Try some mobility homework – http://www.mobilitywod.com/