Fab Friday
December 30, 2011
A. Clean 3×3
B. 10 – 1
Kettle Bell Swings
200m Run
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Jon – 3×3 @80Kg / 12:21 24Kg
Dave – 3×3 @60, 75×1 PB / 15:48 24Kg
Jas – 3×3 @60 / 12:23 24Kg
Adam – 3×3 @65, 80×1 PB / 12:35 24Kg
Great work this morning and a couple of PB’s to finish off the year.