Chin Up, it’s not that bad!

December 29, 2011


A. 50 Chin Ups

B. 5 Rounds
10 Wall Balls
3 Power Clean
3 Push Jerk
3 Power Clean
3 Push Jerk

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WOD by admin

3 Responses to “Chin Up, it’s not that bad!”

  1. lisa
    December 29th, 2011 at 9:10 pm

    Adam- 2:41/11:41
    Jas- 6:05/ 13:56
    Lou- 4:26/ 10:43
    Vick- 4:06/ 13:56
    Maria- N/A-10:24
    Pen 3:30 RR/ 7:18, 3rd’s, 3kg, 6kg KB’s
    Jon- 2:06/ 7:35 Rx
    Clare- 3:45 30 pu PB/ 7:52, 4kg, 20kg
    Mandi- 2:37 RB/ 7:01 5kg, 20kg
    Josh- 2:33/ 9:06 50kg

    Good work today, and warm welcome to Clare on her first wod with the
    Crossfit Sandringham team! :)

  2. Craig
    December 29th, 2011 at 9:39 pm

    Did I forget to put my time up?

  3. Jon
    December 30th, 2011 at 5:46 am

    Craig – 4:58 / 8:15 50kg

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