Burning off the Christmas Cheer
December 28, 2011
A. Deadlift 3 x 8
B. 4 Rounds
400m Run
500m Row
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
6am
Jon 120Kg / 16:57
Adam 100Kg / 16:24
Andrew 70Kg / 17:06
Dave 70Kg / 18:38
1pm
Mandi- 35kg/ 18:33
Craig- 110kg/ 17:02
Steve- 60kg/ 17:42
James- 80kg/ 18:22
Mark- 35kg (strict press)/ 17:22