TGIF

November 25, 2011

For Time:
1km Row
30 Box Jumps
30 Wall Balls
800m Run

B. Muscle-Up Progressions

Filed under:
WOD by admin

One Response to “TGIF”

  1. Julia & Brad
    November 25th, 2011 at 7:34 am

    And for the last time…

    Amy: 12:47 (7kg, 1st little man)
    Heather: 17:03 (7kg, 1st little man)
    Adam: 11:10 (9kg)
    Simon: 14:35 (7kg)
    Jon: 11:02 (9kg)
    Steve: 15:49 (7kg, 1st little man)
    Mandi: 14:32 (7kg, 1st little man)

    Looking forward to stopping by for guest appearances in the future! I will be checking on progress periodically too! Awesome people at CrossFit Sandringham :)

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