Sevens
November 24, 2011
A. 7 Rounds For Time:
7 Handstand Pushups
7 Ring Dips
B. Snatch Practice
For those of you following our CrossFit Endurance programme, in your own time:
Long Interval
6-8 x 600m, Rest 2:00
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
Jas-9:12 10 ghd ext/10 pistols w/band
Mandi- 10:10 RB/ PU
Lou- 9:48 ab mat/ OB
Jon: 10:36 rx
Adam 10:22 rx
Simon-16:15 RB/ Box HSPU
Andrew- 12:01 OB/ box HS/ HS walk ups
Mark- 9:33 2 abmat/ ob
Stef- 13:36 OB/ HS holds
Heather- 16:31 ob/ 2 ab mat
Amy- 16:36 2 ab mat/ kipping HSPU/ OB
Attila- 17:29 HS box walk ups/ rb 5 rd’s
Josh- 17:29 HS walk ups
Steve- 16:07 HS hold/ ob