Jonesworthy

November 26, 2011

6 Rounds For Time:
Squats (80-64-50-32-16-8)
Kettlebell Swings (24kg / 16kg) (40-32-25-16-8-4)
Pullups (20-16-12-8-4-2)

For those of you following our CrossFit Endurance programme, in your own time:
Tempo
10km at 85% of 10km TT pace

Filed under:
WOD by admin

One Response to “Jonesworthy”

  1. Jon
    November 26th, 2011 at 9:55 pm

    Craig – 25:24 Rx
    Adam – 20:14 Rx
    Josh – 21:48 Rx
    Harry – 21:09 (16kg)
    Liz – 25:30 (Ring Rows/12kg)
    Jon -17:03 Rx
    Simon – 31:40 (blue band/purple band, 16kg)
    Amy – 24:52 (orange band)

    Nice work everyone, make sure you stretch out those “Ghetto Booties!.

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