CrossFit Total
November 28, 2011
For total weight:
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift
Compare your scores to August 13th
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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6am
Jas- 120, 65, 157.5 = 342.5
Adam – 120, 67.5, 157.5 = 345PB (332)
Heather – 70, 30, 65 = 165
Jon – 140, 80, 180 = 400
Mark – 80×5, 45×4, 100×5
Steve A – 60×5, 30×3, 60
Good work this morning guys. Well done to Adam hitting a PB
6.30pm
Craig – 130PB, 67.5PB, 170 = 367.5
Josh – 110, 60, 140PB = 310
Steve – 90, 40, 130 = 260
Pen – BS 5×5 @25, Press @ 20, Deadlift @ 30
More PB’s being hit!! Well Done
Harry- 105,50,120=275
Mandi- 62.5,27.5,75=175
Great work today
Hey Lisa thanks for the extra 10kg, but I think I actually got 165…