Magic Monday

October 31, 2011

A. 21-15-9:
Box Jumps
Kettlebell Swings (24kg / 16kg)
Sumo Deadlift High Pull
200m Run

B. Muscle Up Progressions

Filed under:
WOD by admin

2 Responses to “Magic Monday”

  1. Jon
    October 31st, 2011 at 4:17 pm

    Andrew – 10:08 (20″ box/16kg KB/20kg KB)
    Mark – 11:20 (20″ box/16kg KB/30kg)
    Dave – 11:07 (24″ box steps/40kg SDHP)
    Amanda – 11:24 (20″ box/12kg KB/16kg KB)
    Simon – 13:45 (20″ box/16kg KB/20kg)
    Jas – 10:12 Rx (28″ box)
    Lou – 10:27 Rx (20″ box)

    Nice work everyone. Welcome back to Andrew and congrats to Mark on his first CrossFit session!

  2. Brad
    October 31st, 2011 at 8:46 pm

    1pm:

    Steve B – 16.30 – 24″/ 42.5 kg SDLHP
    James – 18.46
    Josh – 10.47 – 24″/ 24kg KB /40kg SDLHP
    Craig – 10.34 – 28″/ 42.5kg SDLHP
    Mandi – 12.22 – 16 kg KB/ SDLHP – 20kg KB
    Harry – 12.50 – Rx

    6.30pm:
    Amy – 9.48 – 24″/ 16kg KB/20KG SDLHP
    Maddie – 10.59 – 16″/ 16kg KB/ 16kg SDLHP
    Steve – 14.15 – Med Box/ 24kg KB/ 40kg SDLHP
    Jon – Was almost finished – 30″/24kg KB /40kg SDLHP

    Nick – 14.30 – 26″/ 24kg KB/ 40kg SDLHP

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