Fitter. FASTER. Stronger.

October 26, 2011

5 Rounds for time:
500m row
400m run

Filed under:
WOD by admin

3 Responses to “Fitter. FASTER. Stronger.”

  1. Julia & Brad
    October 26th, 2011 at 8:09 am

    A. Bonus round: 2min max DUs (total)

    Jon – A. 44 B. 21:43
    Simon – A. 13 B. 25:32
    Dave – A. 65 B. 22:39
    Lou – A. 36 B. 24:45
    Jase – A. 41 B. 20:35

    Everyone worked really well, and nice work on the second round of max DUs at the end Dave!!

  2. admin
    October 26th, 2011 at 8:56 pm

    Maddie – A. 21:03 B. 41
    John – A. 21:43 B. 82
    Adam – A. 20:00 B. 93
    AJ – A. 25:25 B. 91
    Fang – A. 25:59 B. Good Attempts!
    Brett – A. 24:00 B. First DU!
    Craig – A. 23:03 B. 12 DH Pull Ups
    Harry – A. 21:50 B. 63
    Liz – A. 17:26 (3 Rds sub row for step ups B. 1 DU (17 attempts)
    Steve – A. 24:01 B. 104

    Nice work everyone. Congratulations to Brett and Fang for their first CrossFit workout!

    Congrats to Harry for his first Muscle Up!

  3. lisa
    October 26th, 2011 at 9:11 pm

    Nice Harry!!

    Amy- a. 55 / 23:12
    Lisa B- 21:55

Leave a Reply