Chelsea
October 25, 2011
Each min on the min for 30 mins:
5 Pull Ups
10 Push Ups
15 Squats
For those of you following our CrossFit Endurance programme, in your own time:
Long Interval
4-8 x 600, rest 2:00
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
AM Session:
Jas- 8 (+14, 3 Pu)
Dave 10 (+9)
Adam- 21 (+5)
Steph 17 (+6, BB)
Lou- 11 (+10, knee PU)
James 2 (+13 OB)
Simon- 4 (+11 BB , RR & Box PU)
Mandi- 10 (+8 , RR & Box PU)
PM Session
Josh- 12 (+12)
AJ- 12 (+9, RB)
Amy- 9 (+9, OB)
Maddie- 14 (+9, BB Knee PU +5 PU)
Steve- 6 (+11 +6 PU’s)
Liz- 8 (+12 RR, Box PU)
Great work today everyone, really big effort.
Great work everyone
How does it work Lisa, u keep going till you can’t make the minute cut off?
Great work everyone
How does it work Lisa, u keep going till you can’t make the minute cut off?
Adam that was an awesome effort to get 21!
Craig – once you don’t make the round within the minute, you then go continuously until the end of the 30 mins – so effectively you lose your rest period.
What rest period?!?!? I only ever got a couple seconds!