50, 40, 30, 20, 10, done!

October 28, 2011

For time:
50 Wall balls (9kg / 7kg)
40 Double Unders
30 Kettlebell Swings (24kg / 16kg)
20 Lunges
10 Box Jumps

Filed under:
WOD by admin

2 Responses to “50, 40, 30, 20, 10, done!”

  1. Brad
    October 28th, 2011 at 7:54 am

    Jon – 5.48 Rx
    Jules – 7.48 Rx
    Mandi – 8.06 (5kg WB, 12kg KB, Singles x 4)
    Adam – 6.32 (24″ Box)
    Jas – 6.29 Rx
    Amy – 9.15 Rx
    Lou – 6.28 Rx
    James – 9.53 (24″ Box)
    Maddie – 8.11 (4kg WB, 12kg KB)

    Good work today team, great effort and technique across the board.

    And well done on the ring push ups – I have a feeling we may seem them again soon….

  2. Julia & Brad
    October 28th, 2011 at 9:22 am

    Wall Balls… you and I need to become better friends… :)

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