12 Minutes

October 27, 2011

A. In a ladder, do as many reps as possible within 12 minutes of:
Clean (Full Squat)
Toes to Bar

For example, start with 1 Clean and 1 Toes 2 Bar, then 2 Cleans and 2 Toes 2 Bar etc until you get to the 12 min cut off.

Max 12 minutes

B. Front Squat 3 x 3

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WOD by admin

5 Responses to “12 Minutes”

  1. lisa
    October 27th, 2011 at 3:35 pm

    AM Session

    Jas- 8+2 cleans Rx
    Mandi- 7+2 cleans (20kg/ K2E)
    Lou- 8+8 (35kg)
    Amy- 7+4 cleans (25kg)

  2. Craig
    October 27th, 2011 at 7:13 pm

    7 + 6 K2B (25kg DB didnt have access to a BB)

  3. lisa
    October 27th, 2011 at 9:36 pm

    PM Session

    Josh- 8+2 clean (50kg) and 34 DU’ PB tonight
    Steve- 7+1 clean (40 kg)
    John- 6+6 clean Rx
    Harry- 7+1 clean (45kg/T2R)
    Adam- 6+6 clean Rx

    Good work everyone, way to improvise Craig!!

  4. Craig
    October 27th, 2011 at 9:53 pm

    Thanks Lisa I was going to publish my 3×3. FS numbers but they were
    On a Smith Machine so don’t really count.
    65, 75, 75kg x 3

  5. Brad
    October 28th, 2011 at 3:15 pm

    Brad – FS 3 x 3 – 100, 100, 100.

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