Karen

September 29, 2011

A. 21-15-9
Push Press (60kg / 40kg)
Pull Ups

B. Karen
150 Wall Ball for time

For those following our CF Endurance programming, in your own time:
Long Interval
6-8 x 600m, Rest 2:00

Filed under:
WOD by admin

3 Responses to “Karen”

  1. Lisa
    September 29th, 2011 at 10:00 am

    AM Session

    Dave- 13:10 50kg/ 11:17 100 WB’s

  2. lisa
    September 30th, 2011 at 5:58 pm

    PM Session

    Craig- 10:35 Rx/ 11:54 Rx
    Josh 8:13 50kg/ 11:52 Rx
    John- 9:59 Rx/ 12:01 Rx
    Amy- 9:13 30 kg/ red b/ 14:43 Rx
    Brad- 7:28 12kg KB & Blue b/ 8:11 7kg
    Dani- 6:53 8kg KB & ring rows/ 10:41 5kg
    Steve- 10:18 35kg/ 12:52 Rx

    Good work team! Special welcome to Brad & Dani..

  3. Josh
    September 30th, 2011 at 7:17 pm

    I’m still wrecked from that workout. Loved it.

    Welcome to Brad and Dani. Great work you guys!

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