Elastic gymnastic…

September 26, 2011

A. 3 x 3 Skin the Cat

B. L Sits (for time)

C. Pistols (2 x 10 each leg)

D. Handstand Push Up Progression

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WOD by admin

3 Responses to “Elastic gymnastic…”

  1. Julia & Brad
    September 26th, 2011 at 9:23 am

    Awesome improvements seen today in handstands. Definitely coming along!! Just keep on practicing!! Skin the cats are getting there too!

    L-sits:
    Jas – 6.5secs
    James – 3 secs
    Steph – 2 secs

  2. lisa
    September 26th, 2011 at 6:47 pm

    1PM
    L-sits:

    Damien- 7 secs
    John- 23 secs
    Aaron- 11 secs
    Amy- 18 secs

  3. Brad & Julia
    September 27th, 2011 at 7:46 am

    6.30pm

    L Sits:

    Josh – 12
    Adam – 12
    Chris – 8
    Steve – 28
    Craig – 16

    (Rounded to nearest second).

    Great work on the skills tonight, in particular Josh’s pistols and everyones’s hand stands – some big improvements.

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