Coach’s Choice
September 30, 2011
A. 2000m Row
B. 10-1
Burpees, Ab-Mat GHD Ball Throws
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Damien – 7.27.7
Adam – 7.28
Dave – 8.16
Great work on the row this morning lads.
No times recorded for B though. If you remember please post.
Dave – 6.07 ? – GHD
Adam – 5? – Abmat GHD
Damien – Lost count? – Abmat GHD Ball Slams
I think I was 6:34 on burpee wod? but yeah was losing count and may have repeated a set of 4 or 5? It was around that time I was trying to count off Adam as I was a round behind him and just confused myself from there.. good times no ass rash for me today!
Burpee Wod I think I finished around 6:11
But….. Ass Rash Strikes Back
Not as bad a when we did Annie though:)