20 min AMRAP

September 27, 2011

AMRAP in 20min:
8 Bar Facing Burpees
8 Deadlifts (80kg / 50kg)
8 Knees 2 Elbows

For those following our CF Endurance programming, in your own time:
Short Interval
8 x 20:10, Tabata Sprints, 20 Secs On, 10 Secs Off
If possible use a treadmill, set grade to 12% and speed to 90% of your best 5km pace
Dont Slow Down!!

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WOD by admin

2 Responses to “20 min AMRAP”

  1. lisa
    September 27th, 2011 at 11:09 am

    AM Session

    Steve B- 7 rd’s 2 burpees/ 80kg/ knee raises
    James- 6 rd’s 8 burpees/ 60kg
    Adam 8 rd’s 4 deadlifts/ Rx
    Damien 10 rd’s 8 burppees Rx
    John- 7 rd’s 6 deadlifts Rx
    Amy 7 rd’s 4 burpees/ 45 kg
    Dave- 8 rd’s 5 burpees Rx

    Solid effort team!!!

  2. lisa
    September 27th, 2011 at 8:59 pm

    PM Crew

    Craig- 8 rd’s 6 K2E Rx
    Steve- 6 rd’s 8 deadlifts 70kg
    Chris- 7 rd’s 3 deadlifts Rx
    Harry- 6 rd’s 4 K2E 60 kgs
    Josh- 7 rd’s 7 burpees Rx

    Good work guys!

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