Tabata What?

August 29, 2011

A. Tabata That

1. Tabata Pull Ups

2. Tabata Push Ups

3. Tabata Sit Ups/HR

4. Tabata Squats

B. TGU Work to 3RM on each Arm

Filed under:
WOD by admin

5 Responses to “Tabata What?”

  1. Brad
    August 29th, 2011 at 1:03 pm

    Name – PU/ PS/ SU/ SQ/ Total – TGU 2RM

    Damien – 7/ 8/ 11/ 16 = 42 – 24kg TGU
    Jas – 1/ 5/ 10/ 12 = 28 – 20kg TGU
    Stef – 5/ 8/ 9/ 12 = 32
    Jon – 6/ 9/ 9/ 19 = 43 – 32kg TGU
    James – 0/ 3/ 8/ 11 = 22 – 8kg TGU

    Good form and effort across the board this morning team. A great WOD to do at home or if traveling.

  2. lisa
    August 29th, 2011 at 3:33 pm

    1PM Crew

    Nick- 2/3/6/5=16 16kg 2rm
    Aaron- 2/3/10/12=27 10kg 2rm

    Good work guys, and well done Nick, making some progress with those squats..

  3. Julia & Brad
    August 29th, 2011 at 9:16 pm

    Amy – 4/4/9/10
    Steve B – 0/3/8/11
    Chris – 3/5/9/17
    Adam – 6/5/10/16
    Penny – 2/3/6/–
    Josh -3/6/7/14
    Harry – 3/5/6/15

    & TGU technique!!

  4. Damien
    August 29th, 2011 at 9:40 pm

    CFE Swim 15 x 50 on 1min cycle

  5. Josh
    August 29th, 2011 at 11:49 pm

    24kg TGU for 2reps

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