Partner / Team WOD

August 31, 2011

A. 40 Tyre Flip Jump Throughs
For time.

B. 200 Kettlebell Swings – Only 1 working
Both Partners – 10 Double Unders each
Each time the Kettlebell changes hands

C. 80 Pull Ups – Only 1 on bar
10 Push Ups each time swap partners

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WOD by admin

5 Responses to “Partner / Team WOD”

  1. Brad & Julia
    August 31st, 2011 at 9:47 am

    Jon, Jase and Damien – 60/300/120 – 32.10 Rx.

    Good work this morning lads, especially on the KBS – 100 each unbroken – top effort.

  2. dave
    August 31st, 2011 at 10:59 am

    sorry couldn’t make it in this morning guys , have a freaking cold :-(

  3. Damien
    August 31st, 2011 at 8:42 pm

    dave you let us down…. haha just kidding, hope the cold gets better I feel like I have one brewing too!!

    anyway, CFE bike 6 x 2mile with 2min spin between each.
    total 58:07mins – 16.73miles (5min w/u and 2min c/d inc.)

  4. lisa
    August 31st, 2011 at 9:28 pm

    1PM

    Team Aaron (rr) -Nick (bb) & John (rx) 30:10

  5. Julia & Brad
    September 1st, 2011 at 4:26 pm

    Team Chris/Amy (blue band)/Adam – 25:18
    Team Steve/Harry (blue band) – 24:59

    Execution wasn’t exactly the same as this morning’s crew, but great wod none the less!! Much fun :)

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