One of the girls…

August 26, 2011

A. Pull Up Technique

B. Modified Nicole
AMRAP 20 mins of:
Max Pull Ups
200m Sandbag run

Score is total Pull Ups

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WOD by admin

One Response to “One of the girls…”

  1. Jon
    August 26th, 2011 at 9:18 pm

    Adam S – 95
    Dave – 82 (orange band)
    Damien – 110
    Jas – 63
    Amy – Lost count but super effort. (blue band)
    Ian – 80 (ring rows)
    Brad – Lost count

    Sandbag weights varied.

    Great effort today everyone. A nice twist on a classic CrossFit Benchmark. Great to have Amy on board. Welcome to our out of town visitors Brad and Ian (nice work for your first CrossFit workout as well!).

    Remember to stretch and drink plenty of water.

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