Masters Games Chipper

August 27, 2011

For Time:
10 Handstand pushups
20 Wall Ball Shots
30 Toes 2 Bar
40 Power Cleans
50 Burpees
60 Sumo Deadlift High Pull (35kgs)

For those following our CFE programming, in your own time:
CFE – Tempo
5km at 10km pace

Filed under:
WOD by admin

2 Responses to “Masters Games Chipper”

  1. admin
    August 28th, 2011 at 6:40 pm

    James – 28:38 (25kg cleans, 20kg SDHP)
    Craig – Got up to Burpees, valiant effort.
    Jon – 17:55 RX (40kg SDHP)
    Steve – 25:26 (40kg Cleans, 24kg SDHP)
    Julia – 23:37 Rx
    Lizard – 25:50 (HS Walkups, knee raises, 20kg cleans, knee burpees, 15kg SDHP)
    Steph – 21:19 (Box PU, KTE)
    Dave – 21:51 (5 Box PU, 25kg SDHP)
    Adam – 18:11 (12 cleans, 20kg SDHP)
    John – 23:33 Rx (40kg SDHP)
    Amy – 25:00 (25kg clean, 16kg SDHP)

    Superb effort from everyone!

  2. lisa
    August 29th, 2011 at 3:35 pm

    Thanks for posting Admin! I was just going to do that.. sorry about the delay.. was spending a bit of quality time at the doctors after my box jump mishap :-/

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