Jackie
August 30, 2011
A.”Jackie”
For time:
1000m Row
50 Thrusters (20kg/15kg)
30 Pullups
B. GHD Intro
3 x 5
For those following our CF Enduarance programming, in your own time:
CFE – Long Interval
2-4 x 4.00 Efforts
Rest 3 mins
Hold Distance steady
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
AM Crew
James- 11:19 Blue band
Jon- 7:57 rx
Dave 10:23 Yellow band
Jas 12:37 rx
Damien- 8:24 rx
PM Crew
Liz-13:00 15kg/ ring rows
Steve B- 12:03 purple
Josh 10:59 Rx
Chris- 11:51 orange