2 Responses to “Get your muscle on”

1. 

   Brad
   

   July 25th, 2011 at 9:43 am

   Damien – 5kg, 7.5kg, 10.5kg, 14.5 kg, 16kg, 22kg, 24kg (1/3 BW)
   Jason – 8kg x 4, 3, 2, 2, 10kg x 1, 1, 1
   Phil – Strict x 5, 4, 4. Red – 7, ?, ?
   Jon – 32kg

2. 

   Brad
   

   July 26th, 2011 at 9:39 am

   Weighted: 5, 5, 3, 3, 2, 1, 1
   John – 5kg, 5kg, 10kg, 10kg, 16 kg (f), 12kg, 12kg
   Lisa B – 5kg, 5kg, 6.25kg, 6.25kg, 8kg, 10kg, 12kg
   Alex – 5kg, 5kg, 10kg, 12kg, 16kg, 20kg
   Adam – 5kg, 10kg, 16kg, 20kg, 24kg, 32kg, 32kg x2

   Band: Max x 7
   Penny – Max Purple – 9, 5, 6, 4, 4, 3, 3
   Heather – max Red – 8, 6, 6, 4, 3, 3, 2
   Steve – Orange x 7, Yellow x 3, Orange x 7, Purple x 14, Blue x 11, Blue x 9, Red x 6
   Adam B – Max Orange – 9, 7, 5, 7, 5, 5

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