Epic Saturday – “Daniel”
July 30, 2011
Dedicated to Army Sgt 1st Class Daniel Crabtree
who was killed in Al Kut, Iraq on Thursday June 8th 2006.
For time:
50 x Pull Ups
400m Run
21 x Thruster 42.5/30
800m Run
21 x Thruster 42.5/30
400m Run
50 x Pull Ups
For those following our CrossFit Endurance programming, in your own time:
10 km Time Trial
95% Effort
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
Adam- 19:54 20kg
Jon- 20:40 Rx
Pen 25:34 15kg ring rows
Steve- 28:21 30kg red band
Heather- 28:45 20kg red/blue band
Liz-26:31 600m 9kg ring row
John- 33:38 Rx
Well done Team!