Clean your kettlebell

July 26, 2011

For Max Kettlebell Reps
10 Mins of:
800m run, then
max reps in remaining
time of Kettlebell Clean & Jerk
@ 24/16 kg

For those following our CrossFit Endurance programming, in your own time:
CFE – Long Interval
3 x (200m, 400m, 600m)
Rest 1:1
i.e. 200m = 35 secs, rest 35 secs, etc

Filed under:
WOD by admin

6 Responses to “Clean your kettlebell”

  1. lisa
    July 26th, 2011 at 9:26 pm

    Morning Crew:
    KB C & J / DL 5-5-5-5-5

    Jas- 51 24kg/ 120kg
    Damien- 42 24kg/ 100kg
    Jon- 68 28kg/ 100kg

    Evening Crew:

    Adam- 51 20kg/ 80kg
    Steve- 51 16kg/ 70kg
    Penny-40 8kg (5:25 run) / 65kg PB!

    Good work today everyone, Pen congrats on your deadlift PB tonight (by 10kg!)
    We’d also like to welcome James… Steve’s brother :)

  2. lisa
    July 26th, 2011 at 9:28 pm

    Hold on!!!

    Where’s Philips numbers??! Big apology… for some reason I don’t see it on my phone.. Will sort that out!!!!

  3. lisa
    July 26th, 2011 at 9:31 pm

    Ahhh… there it is..

    Last but not least ;)

    PHILIP- 49 16kg

    Let us know what your deadlift was… no numbers on the board.

  4. Jon
    July 26th, 2011 at 9:36 pm

    Hang on, my Deadlifts were 150kg.

  5. Brad & Julia
    July 26th, 2011 at 10:11 pm

    Jon is a lightweight! 100. Bah! Julia lifts more than that.

  6. Lisa
    July 27th, 2011 at 9:29 am

    Sorry Jon!!! My bad… (was using my iPhone) won’t
    Do that again.. :)

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