2011 Open WOD 6

July 27, 2011

A. 7 Min AMRAP of:
3 x Thursters 45/30
3 x C2B Pull Ups
6 x Thursters 45/32
6 x C2B Pull Ups
etc

B. Max L Sit

Filed under:
WOD by admin

6 Responses to “2011 Open WOD 6”

  1. Damien
    July 27th, 2011 at 9:03 am

    CFE 3 x 200 – 400 – 600
    42 – 1:19 – 2:02
    42 – 1:24 – 2:03
    40 – 1:23 – 2:17

    UGHHHHHHHH!!

  2. Damien
    July 27th, 2011 at 9:28 am

    Penny, I hope you got this CFE session in too?

  3. Brad
    July 27th, 2011 at 9:51 am

    Name – Rds + Reps = Total Reps (Scaling) – L Sit Time

    Alice – 12 + 12 WB = 72 reps (Blue/3 kg WB) – 14 s
    Jon – 12 + 15 Th + 6 C2B = 81 Reps Rx – N/A
    John – 12 + 7 Th = 69 reps (Red/30kg)- 18 s
    Heather – 12 = 60 reps (Blue/3kg WB) – 16 s ?
    Dave – 12 + 10 Th = 70 reps (Red/30kg) – 19 s
    Jas – 12 + 15 Th + 8 C2B = 83 reps(40kg) – 6 s

    Well done this morning guys and a welcome to Alice on her first WOD with us.

    Hit the L Sits in warm up or after class – another skill to work on that will pay big dividends.

  4. Brad
    July 27th, 2011 at 9:53 am

    Well done on the CFE WOD Damien. I am tapering this week for the Canberra ultra on saturday but will be back in to the CFE WODs from next Thursday.

  5. Penny
    July 27th, 2011 at 10:05 pm

    Damien, I am ashamed to say that I didn’t do my CFE homework. Tomorrow for sure. Thanks for checking on me. It’s good to be held accountable.

  6. Julia & Brad
    July 27th, 2011 at 10:18 pm

    James – 58 (30kg and red band) B. 6s
    Craig – 75 reps (40kg for 18 reps/25kg, red/yellow band) B. 7.7s
    Steve – 57 (30kg) B. 8.6s
    Penny – 48 (15kg) B. 3sec
    AdamB – 18 reps (40kg/red band) + WallBall + 42 reps B. 25s
    AdamS – 100 reps (9kg Wall Ball,C2B) B. 7.4s
    Alex – 48 reps (35kg/PUps) B. 31secs

    Argh that was a tough one to write out! Apologies if there are any errors….. it was doing my head in!!! Great job today!!

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