2011 CF Games Regional WOD 6

July 29, 2011

For time:
Row 20 Calories
30 x Burpees
KB C&J 20/12
50 x T2B
30m Walking lunge with plate OH 20/15kg
50m Sprint

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WOD by admin

3 Responses to “2011 CF Games Regional WOD 6”

  1. Brad
    July 29th, 2011 at 10:58 am

    Dave – 14.35 – 16kg KB C&J, Jumping K2E
    Damien – 13.34 – 16kg KB C&J
    Jas – 14.57 – 12kg KB C&J, 15 KG OHL, Jumping K2E

    Good effort lads on a tough WOD. We will do further work on K2E and T2B in the future.

  2. Damien
    July 29th, 2011 at 1:17 pm

    hey brad what was the regionals standard on this wod in particular the cleans? I did some result hunting and found pat barber won aussie regionals of this workout in 10:44.. granted he is stronger than me etc with only 2min 50 on what I did I can easily see where I need improvement so this fills me with confidance somewhat..
    I thought those guys would be sub 10mins..

  3. Jon
    July 29th, 2011 at 7:48 pm

    Hey Damien,

    Nice work this morning. Here’s the link to the WOD standards from Regionals. http://games.crossfit.com/node/610464#in6
    Some small differences to what was done today as you can see.
    Jon

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