Row, Jump, Swing

June 29, 2011

3 Rounds for Time:

500m Row
20 Box Jumps 30/24
20 KB Swings 24/26

Filed under:
WOD by admin

4 Responses to “Row, Jump, Swing”

  1. Brad
    June 29th, 2011 at 9:42 am

    John – 15.15 – Rx
    Jas – 12.48 – Rx
    David – 13.46 (20kg)
    Damien – 11.49 – Rx

    Great work this morning lads – I think we need some bigger KB – maybe some 28′s to slow you all down.

  2. Brad
    June 29th, 2011 at 5:20 pm

    And well done to John for rowing a bit further than he needed to and also for finishing strong.

  3. Damien
    June 29th, 2011 at 8:23 pm

    Damien CFE:
    43 – 39 – 37 – 36 – 37 – 35 – 36

    Quit at 7 reps as I could feel a blister brewing on my big toe… that’s what I get for trying to do the session in vibrams and not wear socks!!!!

    Got an event on this weekend so pulled the pin before it got worse…

  4. Julia & Brad
    June 30th, 2011 at 4:05 pm

    Nice job tonight guys, and a big welcome to Stacey (Adam’s partner) for coming along and giving it a go! WOD B was a bonus tabata situps.

    Aarron – 14:22 (12kg) B. 7
    Adam – 14:05 RX B. 9
    Stacey – 14:56 (8kg/Small box) B. 5
    Steve – 15:50 (20kg) B. 8

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