One of the Girls

June 28, 2011

Fran
21-15-9
Thrusters (42.5kg/30kg)
Pull Ups

For those following our CrossFit Endurance programming, in your own time:
Short Interval
6-12 x 200m
90 secs Rest

Filed under:
WOD by admin

5 Responses to “One of the Girls”

  1. Brad & Julia
    June 28th, 2011 at 9:01 am

    Brad – CFE – 0.40, 0.41, 0.35, 0.36, 0.34, 0.33, 0.32, 0.34, 0.33, 0.31.

  2. Penny
    June 28th, 2011 at 1:46 pm

    Considering the massive mental hurdle that running is for me, that on the first interval I dropped and lost my house keys and on the second and third intervals I was chased by two unassociated rebel dog gangs, can we all please agree I did well to participate and complete 4 intervals and that I will do even better next time?

    Penny – CFE – 0.45, 0.43, 0.42, 0.51

  3. Brad & Julia
    June 28th, 2011 at 6:02 pm

    Good stuff Penny – also remember to work on your running technique – high cadence, good body position and leaning forward from the ankles.

  4. lisa
    June 28th, 2011 at 9:02 pm

    FRAN!

    Adam 9:29 r’xd
    Penny 11:46 FS@20kg/ Blue band
    Phoebe 8:09 20kg/ Red band

    Well done tonight team, good effort.. Penny will enjoy her birthday ‘off’ day tomorrow ;0)

  5. Brad & Julia
    June 28th, 2011 at 10:23 pm

    Nice one Adam Rx! Thats a great achievement.

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