Benchmark Time
June 27, 2011
A. Petranek Benchmark
500m Row
40 Squats
30 situps
20 Pushups
10 Pullups
B. 60 DUs for time (7 min cutoff)
C. Snatch Intro
A. Petranek Benchmark
500m Row
40 Squats
30 situps
20 Pushups
10 Pullups
B. 60 DUs for time (7 min cutoff)
C. Snatch Intro
Name – Petranek (scale) – DU (Time or No.)
Jas – 6.02 (red PU) – 12 DU
Damien – 4.18 rx – 2.27
Jon – 4.16 rx – 5.17
Liz – 7.27 (Wall PU, Ring Rows) – 7 + 55 Attempts
Nick – 7.57 (Purple PU) – 36
Aarron – 7.21 (Purple PU) – 6
Adam – 5.05 Rx – 5.00
Steve – 5.50 Rx – 1.13 for 60 DU and then + 114 extra DU
Penny – 7.31 (Box PU, Ring Rows) – 12 + 63 Attempts
Conrad – 6.52 Rx – 42