Benchmark Time

June 27, 2011

A. Petranek Benchmark
500m Row
40 Squats
30 situps
20 Pushups
10 Pullups

B. 60 DUs for time (7 min cutoff)

C. Snatch Intro

2 Responses to “Benchmark Time”

  1. Name – Petranek (scale) – DU (Time or No.)

    Jas – 6.02 (red PU) – 12 DU
    Damien – 4.18 rx – 2.27
    Jon – 4.16 rx – 5.17

  2. Liz – 7.27 (Wall PU, Ring Rows) – 7 + 55 Attempts
    Nick – 7.57 (Purple PU) – 36
    Aarron – 7.21 (Purple PU) – 6
    Adam – 5.05 Rx – 5.00
    Steve – 5.50 Rx – 1.13 for 60 DU and then + 114 extra DU
    Penny – 7.31 (Box PU, Ring Rows) – 12 + 63 Attempts
    Conrad – 6.52 Rx – 42

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