Power Cleans
June 25, 2011
A. Power Clean Technique (10 mins)
B. OHD Squat
5-5-5
Back Squat
3-3-3-3-3
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
John OHS 25 kg / BS 75kg
Damien OHS 30kg, 32.5kg / BS 70kg
Nick OHS 20kg / BS 40, 50, 55, 60 kg to 20′ box
Adam OHS 20kg / BS 90kg
Jon OHS 30kg / BS 140kg
Penny OHS progressions /BS 40, 45, 50kg
Good work team!