Running and jumping

May 25, 2011

A. 5 Rounds for Time:
Run 200m
20 Box Jumps

B. Handstand Pushup progressions
(5 mins)

Filed under:
WOD by admin

4 Responses to “Running and jumping”

  1. Brad
    May 25th, 2011 at 11:07 am

    Jas – 10.15 (25 x 16KBS, 20 7KG WB)
    David – 10.07 (small box)
    Damien – 6.10 (medium)
    Stef – 10.17 (small)
    Jon – 8.24 (medium)

    Good work today team. Hope you enjoyed the handstand practice.

    Quick challenge – accumulate 3 mins total ‘upside down time’ before Friday morning’s session.

  2. Damien
    May 25th, 2011 at 1:40 pm

    hand stand push ups friday heeeeeeey?

  3. Brad and Julia
    May 26th, 2011 at 7:31 am

    Penny 12:33 (small box, 4 rounds)
    Steve 12:33 (wall ball 9kg – 20/15/15/15/10)
    Alex 9:09 (medium box)

  4. Brad
    May 26th, 2011 at 4:43 pm

    Maybe, just maybe. But more for fun than anything else.

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