5 Rounds For Time: 20 Pull Ups 30 Pushups 40 Situps 50 Squats 3 mins rest between rounds

A. 15 min AMRAP 200m Run 15 KBS 10 Deadlift B. Rope Climb

A. 15 min AMRAP 20 DUs (60 Skips) 15 Cleans (Med Ball) 10 Pushups B. Running Drills (5 mins)

A. 21-15-9 Kettlebell Swings Pullups B. Ring Support Holds (5 mins)

   A. Petranek 500m Row 40 Squats 30 situps 20 Pushups 10 Pullups B. 60 DUs for time

For time: 60 Burpees 50 Abmat Sit Ups/Ball Slams 40 KB Swings @ 24/16 30 Push Ups 20 Pull Ups 10 Box Jumps 30/20″

  AMRAP 15 Min 5 Pull Ups 10 Wall Ball (9/7kg) 15 KB Swings (24/16kg) Followed by running drills if time permits