Deadlifts
May 31, 2011
For time:
400m Run
18 Deadlift 100/60
400m Run
15 Deadlift
400m Run
12 Deadlift
400m Run
9 Deadlift
*sub in 500m Row if able
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Good work boys…
Damian 12:33 R’xd
Adam 14:23 80kg
Steve 14:37 60kg
OK, so I didn’t do my tabata push ups just yet, but did do two hours of walking before lunch, followed by a 3 1/2 hour walk in the country, through the hills in the afternoon.