Anyone for wall ball?

May 26, 2011

20 min AMRAP
15 Wall Ball
10 Ring Rows
10 Push Press

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WOD by admin

3 Responses to “Anyone for wall ball?”

  1. Brad
    May 26th, 2011 at 10:22 pm

    Liz – 7 rds (15 min AMRAP, 15 squats, 10 ring rows, 10 PVC PP)
    Adam – 8 rds + 5 WB (20kg PP)
    Steve – 7rds (20kg PP)
    Penny – 8 rds + 3 WB (4kg WB & PP) – The extra 3 WB say a lot!

    Great work tonight guys, excellent intensity over the whole 20 mins.

  2. Brad
    May 26th, 2011 at 10:23 pm

    Brad – Jackie – 6.54 rx

  3. Brad
    May 27th, 2011 at 9:03 pm

    Damien – 8 rds + 7 ring rows – Rx
    Stef – 10 + 5 WB – (4kg WB, 15 kg PP)
    Jon – 10 + 5 WB – Rx

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