Strength Day
April 28, 2011
Back Squat:
5-5-5-5-5
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Steve: 30-35-40-45-45
Penny: 30-30-35-35-35
Jay (Press): 70-70-60-60-60
Werner: Abs/Rower
Stefanie – 35 kg
Jon – 145 kg
Thanks Jon for the coaching tip of the plates under the feet.