Strength WOD
March 24, 2011
Overhead Squat:
4 X 5 @ 80%
Power Snatch:
from above the knee
3 X 3
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Penny – 25kg Front Squat, Stick OHS, 55kg Deadlift
Steve – 25kg FS, 22.5kg Deadlift
Nice form guys!