5 rounds for time: Wallballs x 20 Kettlebell Swings x 20

A. 15 min AMRAP 5 x Power Clean (from above the knee) – 40/20kg 5 x Burpees 200m Run B. Tabata Hollow Rocks

Press Behind Neck – Snatch Grip, 3 sets of 3 Push Jerk from Behind Neck – Snatch Grip, 3 sets of 3

A. Man Maker Complex with Partner (2 KBs):    Pushup on Handles    Renegade Rows (1 each side)    Burpee Clean    Front Squat    Press    5 min max with partner: increasing reps (You 1, Partner 1, You 2, Partner 2 etc) B. 10 Rounds for Time  (single KB)    1 x KB swing [...]

Run 400 m 100 Rows 100 Push Ups 150 Squats Run 400 m Segmented anyway you want

Work to 5RM 5, 5, 5, 5, 5

3 x 5 minute Rounds -1 minute per exercise, 1 minute rest between rounds: 10m Shuttle Run between cones (Reps in 60 sec.) Wall Ball Shots (As many reps as possible in 60 sec.) SDLHP with KB (As many reps as possible in 60 sec.) 32/24/16/12 kg Box Jumps (As many reps as possible in [...]