Let’s get ready to …Matrix!

March 21, 2011



15 min AMRAP
5 pull ups
5 ring dips
10 kettlebell swings
100m sprint

Filed under:
WOD by admin

3 Responses to “Let’s get ready to …Matrix!”

  1. Brad & Julia
    March 21st, 2011 at 6:42 am

    Simon – 7 rds + 10 KBS – Purple PU, Blue RD, 16 KBS
    Jon – 9 rds – 32kg KBS

  2. Brad & Julia
    March 21st, 2011 at 8:41 pm

    Penny – 6 rds + 5 RD – Purple PU, Blue RD, 12 KBS
    Steve – 6 rds + 5PU + Ring Holds – Blue PU, Blue Rings Holds/Box Dips – 8 KBS

    Welcome to Steve for his first WOD ever and a massive well done to Penny for the 12 Kg KBS.

  3. Penny
    March 22nd, 2011 at 10:42 am

    I loved this workout!
    3 of my fav things.

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