Jumps and swings

March 28, 2011

1. Petranek benchmark:
500m Row
40 Squats
30 Situps
20 Push-ups
10 Pull-ups

2. 7 min AMRAP:
10 box jumps (24/16″)
10 KBS (24/16 kg)

Filed under:
WOD by admin

3 Responses to “Jumps and swings”

  1. Brad
    March 28th, 2011 at 9:31 am

    Kim – A. 7.59 (Box Push Ups, Purple PU) B. 5rds + 3 BJ (8kg KB)
    Jon – A. 4.26 Rx B. 6 rds + 3 BJ (32kg KB)
    Simon – SP – 37.5kg x 5, PP – 37.5 kg x 5

  2. Brad
    March 28th, 2011 at 9:33 am

    An excellent effort this morning from our newest team member Kim. Well done on completing your first WOD.

  3. Brad & Julia
    March 28th, 2011 at 9:29 pm

    Aisling – A. 6:32 (Knee Pushups, Purple Band)
    B. 7 rounds + 3Box Jumps (small box / 8kg KB)
    Penny – A. 7:18 (400m Run/50 Step-ups/Blue+Red Band Pshups, Purple band Pullups)
    B. 8 rnds + 4 stepups (stepups/hollow hold)
    Steve – A. 6:51 (Blue band pullups)
    B. 3 rounds, 3 Box jumps (small box + 12kg KB)

    Welcome to Aisling completing her very first crossfit session!

Leave a Reply