Front Squats and Deadlifts
March 17, 2011
Front Squat, 4 sets of 5 (increasing load each set) – 80% of 5RM
Snatch Grip Deadlift, 4 sets of 5
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Penny – FS – 25kg, DL – 35kg
Jon – FS – 90kg
Simon – FS – 40kg, DL – Technique