CrossFit Total workout
March 30, 2011
CrossFit Total:
Back Squat 1,1,1
Press 1,1,1
Deadlift 1,1,1
scored as the sum of the best of three attempts at the squat, the press, and the deadlift
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Simon – 75 + 65 + 125 = 265 kg Total
Jon – 160 + 85 + 180 = 425 kg Total (PR)
Well done this morning to Jon for a massive PR and also to Simon for posting some solid numbers.
All the great programming and squat work is paying off with a 10kg PR on the BS, just need to get back into the deads. I see some extra curricular deadlifting (at night given the gravitational variation in my favour) in the future.
Steve – 55 + 40 + 75 = 170
Penny – Mobility goddess
Jon – gravity helping your deadlift? – giggle snort