CrossFit Games Open WOD

March 31, 2011

AMRAP 15 Mins
9 x Deadlifts – 70/45kg
12 x Push Ups (with hand release at the bottom)
15 x Box Jumps – 24/20”

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WOD by admin

2 Responses to “CrossFit Games Open WOD”

  1. Brad & Julia
    March 31st, 2011 at 9:51 pm

    Steve – 6 rnds + 3 Pushups (16kg KB DL, small box)
    Bek – 7 rnds + 9 DL (12kg KB DL, small box, knee pushups)
    Chris – 10 rnds + 5DL (50kg DL, Med Box)
    Johnny – 8 rnds + 11 Pushups (40kg BS, Med Box)
    Jon – 8 rnds rxd

    Awesome session… great energy and intensity!

  2. Brad & Julia
    April 2nd, 2011 at 8:10 am

    Simon 7 rds – 40KG/22″
    Jon (Again) – 8 rds + 4 x DL – Rx

    Great work Simon – Awesome intensity! And well done Jon, for doing the WOD again and beating your score.

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