2 km by boat
March 23, 2011
4 rounds:
500m row / 400m run
10 push ups
20 squats
Cash out:
10 tyre flips
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Simon – 13.12 (Knee PU) + 21.7
Jon – 11.39 + 20.7
Almost got you on the tyre flips Jon. That has been my fav WOD so far.
Jay – 12:59 RXD + 23s (Tyre Flip)
Steve – 16:53 RXD + 50s (T.F.)
Penny – 18:55 (Blue/Red Band Pushups) + 1:13 TF
Awesome effort everyone!